3 apples, peeled, cored and cut into eighths
250g/9oz frozen black cherries
3 pears, peeled, cored and quartered
1 cinnamon stick
5cm/2in orange peel, studded with 3 cloves
50驳/1戮辞锄 raisins
1 tbsp sweetener, or 3 tbsp sugar
陆 vanilla pod, split lengthways
low-fat cr猫me fra卯che, to serve (optional)
375ml/13fl oz (陆 bottle) red wine, such as Rioja