1 carrot, quartered lengthways and chopped
small bunch coriander, chopped
fresh coriander, roughly chopped
2 garlic cloves, crushed
1 red or green pepper, seeds removed and roughly chopped
1 large red onion, finely chopped
1 x 400g/14oz tin best-quality chopped tomatoes
1 x 400g/14oz tin kidney beans, drained and rinsed
cooked rice
500-750ml/18-22fl oz beef stock
sea salt and black pepper
1 tsp chilli powder
2 tbsp olive oil
陆 tsp dried oregano
戮 tsp smoked sweet paprika
2 tbsp tomato pur茅e
2 squares 70% dark chocolate, grated
soured cream
500g/1lb 2oz best-quality beef mince