2 garlic cloves, finely chopped or grated
1 onion, finely chopped
400g tin borlotti beans
400g tin chopped tomatoes
½–1 tsp dried chilli flakes, to taste
1 tbsp tomato ketchup
2 tsp yeast extract
salt and ground black pepperÌý
1 tsp nutritional yeast (optional)Ìý
1 tbsp olive oil
2 tsp paprika
2 tsp white wine vinegar
1 slice wholemeal bread