Cut your cholesterol
A low-fat, low-cholesterol, high-fibre diet will reduce cholesterol, by a small amount. But research shows eating the right amount of almonds, oats, plant sterols, and soy protein daily can also actively help lower bad cholesterol.
by Justine Pattison
Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it.
Each serving provides 802 kcal, 23g protein, 45g carbohydrates (of which 10g sugars), 58g fat (of which 10g saturates), 5.5g fibre and 1.7g salt.