15-minute healthy meals
You can still eat healthily if you're short on time. From fast stir-fried noodles to wraps and pasta, these simple 15-minute meals should be in your bookmarks for busy nights.
by Dr Rupy Aujla
The lightly charred fennel and leek gives a deep earthy flavour to a simple veg stock that is unmistakable in this recipe. Leek and fennel are wonderful sources of prebiotic fibres to support your gut and immune health. The fiery chilli oil wakes this dish up with an aromatic hit of spice that pairs beautifully with the haricot beans.
Each serving provides 369 kcal, 17.6g protein, 42.3g carbohydrate (of which 9.3g sugars), 10.6g fat (of which 1.6g saturates), 16.5g fibre and 2.85g salt.
